Full Menu

Superfood Salad

edamame, deep red beets, carrot, dried cranberries, crumbled feta, hemp hearts, roasted lentils, sunflower seeds, red grape tomatoes, inspired greens, and a homemade lemon...
IGO024
Full Menu Salads & Bowls
5 day fridge life
$9.00 | 430 cal
+

Tuscan Arugula Salad

greenhouse grown arugula, red grape tomatoes, crisp cucumber, inspired greens, toasted sourdough croutons, red onion, fresh basil, and a homemade basil balsamic dressing SALAD...
IGO084
Full Menu Salads & Bowls
7 day fridge life
$9.00 | 350 cal
+

Mexican Burrito Salad

inspired greens, corn, crispy jalapenos, crisp cucumber, juicy red pepper, cheddar cheese, toasted quinoa blend, red grape tomatoes, and a homemade jalapeno lime vinaigrette...
IGO016
Full Menu Salads & Bowls
5 day fridge life
$9.00 | 470 cal
+

CHAR Caesar Salad

shaved parmesan, toasted croutons, fried bacon bits, fresh lemon, juicy grape tomatoes, inspired greens­­, and the CHAR Chef signature homemade Caesar dressing SALAD CALORIES:...
IGO004
Full Menu Salads & Bowls
7 day fridge life
$9.00 | 740 cal
+

Balsamic Watercress Salad

crisp cucumber, greenhouse grown watercress, goat cheese, inspired greens, juicy orange, parsnip chips, pickled red onion, and a homemade vanilla balsamic dressing SALAD CALORIES:...
IGO079
Full Menu Salads & Bowls
6 day fridge life
$10.00 | 460 cal
+

Avocado Toast Salad

roasted lentils, sunflower seeds, pumpkin seeds, juicy orange, crumbled goat cheese, red grape tomatoes, inspired greens, baby spinach, fresh avocado, toasted sourdough croutons, sliced...
IGO001
Full Menu Salads & Bowls
5 day fridge life
$10.00 | 720 cal
+

Beet & Goat Cheese Salad

goat cheese, inspired greens, pickled baby beets, sunflower seeds, pumpkin seeds, fresh mint, juicy orange, and a homemade lemon vinaigrette SALAD CALORIES: 290  | ...
IGO067
Full Menu Salads & Bowls
7 day fridge life
$9.00 | 530 cal
+

Szechuan Sensation Salad

juicy red pepper, carrot, inspired greens, candied ginger, juicy orange, sesame seeds, snap peas, and a homemade spicy chili oil and sriracha dressing SALAD...
IGO073
Full Menu Salads & Bowls
5 day fridge life
$9.00 | 320 cal
+

Classy Cobb Salad

sliced radish, hardboiled egg, fried bacon bits, fresh avocado, crumbled blue cheese, red grape tomatoes, fresh parsley, inspired greens, and a homemade red wine...
IGO006
Full Menu Salads & Bowls
6 day fridge life
$10.00 | 630 cal
+

Greenhouse Greek Salad

crumbled feta cheese, crisp cucumber, red onion, juicy red pepper, green olives, red grape tomatoes, and a homemade lemon vinaigrette SALAD CALORIES: 120  | ...
IGO044
Full Menu Salads & Bowls
6 day fridge life
$9.00 | 360 cal
+

CHAR Caprese Salad

inspired greens, fresh basil, bocconcini cheese, juicy grape tomatoes, and the CHAR Chef signature homemade lemon vinaigrette SALAD CALORIES: 240  |  DRESSING CALORIES: 240...
IGO066
Full Menu Salads & Bowls
7 day fridge life
$10.00 | 710 cal
+

Korean Bowl

crispy shallot, juicy red pepper, juicy orange, snap peas, vegetable kimchi, turmeric reduced quinoa, and a homemade spicy chili oil and sriracha dressing BOWL...
IGO082
Full Menu Salads & Bowls
7 day fridge life
$10.00 | 540 cal
+

Mediterranean Bowl

red grape tomatoes, crisp cucumber, red onion, fresh parsley, Kalamata olives, seasoned white quinoa, and a homemade lemon vinaigrette BOWL CALORIES: 340  |  DRESSING...
IGO081
Full Menu Salads & Bowls
7 day fridge life
$10.00 | 580 cal
+

Family Sized CHAR Caesar Salad

shaved parmesan, toasted croutons, fried bacon bits, fresh lemon, juicy grape tomatoes, inspired greens­­, and the CHAR Chef signature homemade Caesar dressing SALAD CALORIES:...
IGO008
Full Menu Salads & Bowls
7 day fridge life
$15.00 | 480 cal per serving
+

Family Sized Greenhouse Greek Salad

crumbled feta cheese, crisp cucumber, red onion, juicy red pepper, green olives, red grape tomatoes, and a homemade lemon vinaigrette SALAD CALORIES: 45  | ...
IGO065
Full Menu Salads & Bowls
6 day fridge life
$15.00 | 310 cal per serving
+

Cinnamon Apple Power Bowl Kit

red delicious apple, fresh strawberries, candied ginger, dried cranberries, our homemade lentil and seed granola mix, and a homemade apple cinnamon compote Add to...
IGO053
Breakfast Full Menu
5 day fridge life
$5.00 | 310 cal per serving
+

Berry Granola Power Bowl Kit

plump blueberries, fresh strawberries, juicy raspberries, our homemade lentil and seed granola mix, and a homemade berry compote Add to yogurt or oatmeal (sold...
IGO054
Breakfast Full Menu
5 day fridge life
$5.00 | 240 cal
+

Fruit Medley Power Bowl Kit

fresh strawberries, juicy mango, cut pineapple, our homemade lentil and seed granola mix, and a homemade apple cinnamon compote Add to yogurt or oatmeal...
IGO064
Breakfast Full Menu
5 day fridge life
$5.00 | 240 cal
+

Yogurt For Power Bowls ($7)

750g of 2% Oikos plain or vanilla greek yogurt. One tub of yogurt is enough for 2-3 power bowls.
IGO059
Breakfast Full Menu
$6.99 | InspiredGo
+

Oatmeal For Power Bowls

Instant Oatmeal - Regular Flavour.  10 single-serving packets.
IGO058
Breakfast Full Menu
$4.00 | InspiredGo
+

Western Omelette Kit

cheddar cheese, cut green pepper, juicy red pepper, and smoked ham Add to 2 or 3 eggs and fry.  DAIRY SENSITIVE: remove the cheddar...
IGO055
Breakfast Full Menu
5 day fridge life
$5.00 | 220 cal
+

Mexican Omelette Kit

cheddar cheese, juicy red pepper, red onion, fresh jalapno, and mexican style pico de gallo Add to 2 or 3 eggs and fry. DAIRY...
IGO056
Breakfast Full Menu
5 day fridge life
$5.00 | 190 cal
+

Spinach & Feta Omelette Kit

baby spinach, crumbled feta, and seasoned sundried tomatoes Add to 2 or 3 eggs and fry. DAIRY SENSITIVE: remove the feta cheese GLUTEN FREE...
IGO062
Breakfast Full Menu
5 day fridge life
$5.00 | 190 cal
+

Thai Coconut Soup

coconut milk, onion, baby corn, tomato, bamboo shoots, lemongrass, red curry paste, carrot, red pepper, green pepper, galangal, garlic, lime, coriander, kaffir lime leaves,...
IGO075
Add-ons Full Menu
best before date on package
$8.00 | 160 cal per serving
+

frequently asked questions

What are the meals shelf life?

All meals have a shelf life of 5-7 days once they have been delivered. You can view the specific meals shelf life when you click on it's image and look towards the top of the informational popup.

Which cities do you deliver to?

Calgary, Edmonton, Saskatoon, and Vancouver Greater Area. This includes most small cities outside of Vancouver. You can find a full list of our active cities by clicking here.

What is the minimum order?

$36 is our minimum order. Between our salads, bowls, breakfast kits, snacks, and drinks, we are confident you will happily get to our minimum.

Is This a Subscription?

Only if you want it to be! No subscription is required. If you like what you taste, we offer 5% off to our loyal subscribers. You will see an option on the cart page to convert your order into a subscription.

How do I get free delivery?

Orders $60 and over get free delivery. The delivery fee for smaller orders is $5.95.

If I order now, when will it arrive?

When checking out you will be able to select your preferred delivery date. Please see the order schedule at the top of this page for information on when your order needs to be placed to receive a delivery on your preferred day of the week.

Your delivery time will be emailed to you in advance of the delivery being made.

What if I am not home when you make the delivery?

Not a problem! If you are not home, your food is safe in our insulated packaging with ice to keep it fresh for 6+ hours until you arrive.

The bag and all meal packaging is 100% recyclable.

I live outside of the city limits, do you deliver to my address?

CALGARY

We currently only deliver within Calgary city limits but are working hard to expand our delivery reach!

VANCOUVER (and surrounding areas)

We currently deliver to Vancouver, North Van, West Van, Burnaby, Delta, Surrey, Langley, White Rock, and Richmond. If you are in an area you would like us to expand into, shoot us a message!

SASKATOON

We currently only deliver within Saskatoon city limits but are working hard to expand our delivery reach!

Do you offer pick-up?

With the current situation we do not have a pick-up location. We are working to expand delivery distribution so that we can deliver to your home instead! Stay tuned to our social media channels to hear more.

How big are the meals?

Enjoy the salads and bowls as a full meal or enjoy it as a side salad for two people!

What do I do if I have an allergy?

We package our salads and bowls so that the ingredients are separated. This allows for them to stay fresher for longer and if there is an item you don't care for/cannot have you can choose to not include it in your meal!

I don’t like one of the ingredients, can I remove it?

We package our salads and bowls so that the ingredients are separated. This allows for them to stay fresh for longer and if there is an item you don't care for/cannot have you can choose to not include it in your meal!

Where can I find nutritional information on the meals?

You can find full nutritional information by clicking on the meal image and scrolling right to see the full nutritional info breakdown label.