Edmonton Menu

PICK ANY 4 OR MORE MEALS

edmonton

Sunday delivery - order by Wednesday
Monday delivery - order by Thursday
You can also select your preferred future delivery date at checkout

salads

$9  | 460 cal
juicy grape tomatoes, cheddar cheese, inspired greens, red peppers, spicy jalapeño chips, rice and quinoa mix, cucumber, corn, and homemade jalapeño lime vinaigrette                                                                                 ​
       

$10 | 460 cal
goat cheese, orange segments, parsnip chips, cucumber, pickled onion, inspired greens, watercress and vanilla balsamic dressing 
 
                                                                                                                                               

$9  | 430 cal
edamame, deep red beets, carrots, crumbled feta, dried cranberries, hemp hearts, roasted and salted lentils, sunflower seeds, juicy grape tomatoes, inspired greens, and homemade lemon honey dressing                                                              

$9  | 600 - 720 cal (optional extra dressing)
fresh grated parmesan, bacon, seasoned croutons, inspired greens, fresh lemon squeeze, grape tomatoes, and char's secret homemade dressing                                                                

$9 | 550 cal
pickled beets, crumbled goat cheese, juicy orange, mint, sunflower seeds, pumpkin seeds, and a homemade lemon vinaigrette                                  
                                                                       

$9  | 320 cal
red sweet pepper, carrot, snap peas, orange segments, inspired greens, sesame seeds, candied ginger and homemade chili oil dressing                          
                                                                     

$10 | 500 - 720 cal (optional pesto)
bocconcini mozzarella cheese, deep red grape tomatoes, fresh basil, inspired greens, CHAR's signature homemade pesto, and a homemade CHAR signature lemon vinaigrette                                                      

$10  | 770 cal
fresh boiled egg, avocado, blue cheese, fresh parsley, sliced radish, bacon, inspired greens, grape tomatoes, and homemade cobb dressing                                      
                                                         

$9 | 380 cal
juicy red pepper, grape tomatoes, sliced cucumber, red onion, feta cheese, green olives, inspired greenhouse lettuce, and a homemade greek lemon dressing
                                   

$10  | 720 cal
lentils, sunflower seeds, pumpkin seeds, oranges, pickled onions, goat cheese, grape tomatoes, inspired greens, baby spinach, avocado, sourdough toast, radish slices, and homemade red wine vinaigrette

$15

fresh grated parmesan, crispy bacon, seasoned croutons, inspired greens, fresh lemon squeeze, grape tomatoes, and char's secret homemade dressing                                  

$10  | 460 cal
edamame beans, carrot, fresh cilantro, inspired greens, turmeric reduced quinoa, cucumbers, fresh avocado, toasted sesame seeds, and homemade lemon yuzu dressing                                                        

$15

juicy red pepper, grape tomatoes, sliced cucumber, red onion, feta cheese, green olives, inspired greenhouse lettuce, and a homemade greek lemon dressing              

bowls

$10  | 580 cal

kalamata olives, grape tomatoes, cucumbers, red onion, turmeric reduced quinoa, parsley, and a homemade lemon vinaigrette                

$10  | 540 cal

red sweet pepper, snap peas, orange segments, vegetarian kimchi, white quinoa, crispy shallots and a homemade chilli oil dressing  

introducing breakfast kits

your new morning health hack

make insta-worthy power bowls and omelettes in minutes

power bowls

one minute breakfast to power you through the day

$5

Add to yogurt or oatmeal (sold separately).

Kit includes sliced strawberries, plump blueberries, fresh raspberries, homemade granola, and homemade agave berry compote.

7 day fridge life.                                                          

$5

Add to yogurt or oatmeal (sold separately).

Kit includes juicy apple, sliced strawberries, candied ginger, dried cranberries, homemade granola, and homemade cinnamon apple compote.

7 day fridge life.

$5

Add to yogurt or oatmeal (sold separately).

Kit includes juicy oranges, fresh mango, strawberries, homemade granola, and homemade pinneapple strawberry mango compote.                                      

7 day fridge life.

$4

Instant Oatmeal - Regular Flavour.

10 single-serving packets.                                                  

One tub of yogurt is enough for 2-3 power bowls.

750g of 2% Oikos greek yogurt.

omelettes

the easiest omelettes you've ever made

$5

Egg whites sold separately.

Kit includes aged cheddar cheese, juicy red pepper, green pepper, and seasoned ham.

7 day fridge life. All ingredients are separated for freshness.

No mess, no prep, no leftover ingredients.                

$5

Egg whites sold separately.

Kit includes aged cheddar cheese, juicy red pepper, cut red onion, spicy jalapeños, and homemade pico de gallo.

7 day fridge life. All ingredients are separated for freshness.

No mess, no prep, no leftover ingredients.

$5

Egg whites sold separately.

Kit includes crumbled feta, spinach, and sliced sun dried tomatoes.

7 day fridge life. All ingredients are separated for freshness.

No mess, no prep, no leftover ingredients.              

healthy snacks

$6

Our homemade yogurt dip makes this snack a real treat!

Enjoy a selection of fruit with our homemade berry yogurt dip.

$6

Treat yourself to something sweet!

Enjoy a selection of fruit with our homemade chocolate yogurt dip.                                                      

$3 

two of our signature energy bites to keep your day going

peanut butter, shredded coconut, steel cut oats, flax, and dark chocolate chunks

juices & immunity boosters

$9
If you are looking for an extra immunity boost try our three Well Juice Elixir shots! Together they are the complete antioxidant and detoxification to increase your energy, boost metabolism, and strengthen vitality.
 
Click for more details

$6

Made with Apple, Spinach, Kale, Celery, Lemon, and Ginger. Well Greens is full of antioxidants, vitamins, minerals, energy rich B Vitamins and phytonutrients. The celery juice replaces lost electrolytes and rehydrates your body with rich minerals that aid in the elimination of toxins.

$6

Made with Carrot, Apple, Beet, Lemon, and Ginger. This rejuvenating combination will give your liver a break, while also working to cleanse and purify your blood. When your liver is happy, your skin reaps the benefits and the ginger helps improve circulation to give you that natural glow.

add-ons

$8

One spoonful of this Happy Planet soup and you will savour the exotic taste of the East.

water, coconut milk, onions, baby corn, tomato, bamboo shoots, lemongrass, red curry paste, carrots, red peppers, sunflower oil, green peppers, galangal, sea salt, garlic, lime juice, coriander, sugar, kaffir lime leaves, red chili pepper and natural spices                                                                                                              

$8

A Happy Planet soup with sweet juicy corn, red peppers and chipotle. Now that's smokin'!

water, organic sweetcorn, organic potatoes, organic red peppers, organic onions, organic carrots, organic celery, organic garlic, organic sunflower oil, sea salt, smoked paprika, organic black pepper and organic chipotle peppers                                  

$40+

Shop local and give the gift of healthy eating! Ready-to-eat meals delivered right to your doorstep.

Gift cards never expire and can be used for anything on our website.                                                                                                                                                                                                                                                                                                                                                                                                                                    

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