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PICK ANY 4 OR MORE MEALS

calgary

Sunday delivery - order by Thursday
Monday delivery - order by Saturday
Tuesday delivery - order by Sunday
Friday delivery - order by Wednesday
You can also select your preferred delivery date at checkout

introducing breakfast kits

your new morning health hack

make insta-worthy power bowls and omelettes in minutes

power bowls

one minute breakfast to power you through the day

$5

Add to yogurt or oatmeal (sold separately).

Kit includes sliced strawberries, plump blueberries, fresh raspberries, homemade granola, and homemade agave berry compote.

7 day fridge life.                                                          

$5

Add to yogurt or oatmeal (sold separately).

Kit includes juicy apple, sliced strawberries, candied ginger, dried cranberries, homemade granola, and homemade cinnamon apple compote.

7 day fridge life.

$5

Organic instant oatmeal. 400g, 8 Individual Packets.

No sugar added, 48g of Whole Grain.                                                                                                        

   

One tub of yogurt is enough for 2-3 power bowls.

750g of 2% Oikos greek yogurt.

omelettes

the easiest omelettes you've ever made

$5

Egg whites sold separately.

Kit includes aged cheddar cheese, juicy red pepper, green pepper, and seasoned ham.

7 day fridge life. All ingredients are separated for freshness.

No mess, no prep, no leftover ingredients.                

$5

Egg whites sold separately.

Kit includes aged cheddar cheese, juicy red pepper, cut red onion, spicy jalapeños, and homemade pico de gallo.

7 day fridge life. All ingredients are separated for freshness.

No mess, no prep, no leftover ingredients.

$4

100% pure liquid egg whites.

14 egg whites per carton.                                                                                                                                                                                                                                                                                                                                                                                                                        

 

salads & bowls

$9  | 460 cal
juicy grape tomatoes, cheddar cheese, inspired greens, red onion, red peppers, spicy jalapeño chips, brown rice and quinoa mix, cucumber, corn, and homemade jalapeño lime vinaigrette​

$10 
CHAR signature homemade falafel crumble, cucumber, homemade greek vegan feta, sunflower seeds, pumpkin seeds, inspired greens, homemade hummus, and a homemade CHAR signature lemon dressing

$9  | 430 cal
edamame, deep red beets, carrots, crumbled feta, dried cranberries, hemp hearts, roasted and salted lentils, sunflower seeds, juicy grape tomatoes, inspired greens, and homemade lemon honey dressing

$9  | 600cal
fresh grated parmesan, crispy bacon, seasoned croutons, inspired greens, fresh lemon squeeze, grape tomatoes, and char's secret homemade dressing
 

$10  | 720 cal
lentils, sunflower seeds, pumpkin seeds, oranges, pickled onions, goat cheese, grape tomatoes, inspired greens, baby spinach, avocado, sourdough toast, radish slices, and homemade red wine vinaigrette

$9
juicy red pepper, grape tomatoes, sliced cucumber, red onion, feta cheese, green olives, inspired greenhouse lettuce, and a homemade greek lemon dressing                                    

$10 | 540 cal
homemade fresh bean guacamole, fresh mango, juicy red pepper, crunchy tortilla strips, jalapeño pepper, cilantro, cubed jicama radish, grape tomatoes, inspired greens, and ginger lemon mint dressing

$10  | 770 cal
fresh boiled egg, avocado, blue cheese, fresh parsley, sliced radish, bacon, inspired greens, grape tomatoes, and homemade cobb dressing
 

$9  | 490 cal

rice and quinoa blend, dried chow mein noodles, crisp red pepper, sliced green onion, carrots, black & white sesame seeds, shredded red cabbage, inspired greens, and homemade asian dressing

$9  | 650 cal

apple chips, fresh green apple, shredded cheddar cheese, crispy bacon, pumpkin seeds, sliced radish, inspired greens, and homemade ginger apple dressing                        

$15

deep red beets, carrots, crumbled feta, dried cranberries, hemp hearts, roasted and salted lentils, sunflower seeds, juicy grape tomatoes, inspired greens, and homemade lemon honey dressing

$15

fresh grated parmesan, crispy bacon, seasoned croutons, inspired greens, fresh lemon squeeze, grape tomatoes, and char's secret homemade dressing                                  

wraps & sandwiches

$10  | 460 cal

white flour tortilla, inspired greens, fresh sliced bacon, aged parmesan, blackened chicken, and CHAR's secret homemade caesar dressing

 

$10

white flour tortilla, arugula, baby spinach, roasted chicken, sun dried tomatoes, red onion, fresh tomato, crisp celery, dried cranberries, apples, provolone cheese, pumpkin seeds, white Italian dressing and basil mayo

$10

sourdough bread, mayo, mustard, montreal smoked meat, corn beef, onion, pickled onion, provolone cheese, inspired greens, crispy shallots, and homemade balsamic dijon sauce                                                            

$9 

italian baguette, light spice pepperoni, all beef salami, capicola ham, freshly sliced red tomato, red onion, inspired greens, sliced provolone cheese, and homemade sun-dried tomato dressing      

healthy snacks

$8

A deliciously fresh Pico De Gallo handcrafted with tomato, corn, red onion, jalapeño, cilantro, garlic, and a spicy citrus twist. Eat with chips or as a topper on tacos, burritos, or any of your favourite Mexican recipes!

$8

Bringing new life to guacamole! Our Guac is hand crafted with fresh chopped avocado, red pepper, cilantro, and a little extra for a touch of zing. Eat with chips or fries, on top of a burger, or with eggs and toast.

$8

Freshly sliced mango and pineapple are mixed with bell peppers and a hint of jalapeno to create a balance of sweet and spicy. Enjoy this salsa with nacho chips, and layered on top of grilled fish or chicken.

$3 

two of our signature energy bites to keep your day going

peanut butter, shredded coconut, steel cut oats, flax, and dark chocolate chunks

$5
sliced juicy pineapple that will last up to 7 days in your fridge
 
 
 

$5
sliced mangos that last up to 7 days in your fridge (if you don't eat them all first)
 
 
 
 
 

juices & immunity boosters

$3 

If you are looking for an immunity boost or recovery try the Elixir Shot. This delicious concentrated ginger, lemon, and honey will give you the boost you need.                                                                                                                                                                                        

$6

Made with Apple, Spinach, Kale, Celery, Lemon, and Ginger. Well Greens is full of antioxidants, vitamins, minerals, energy rich B Vitamins and phytonutrients. The celery juice replaces lost electrolytes and rehydrates your body with rich minerals that aid in the elimination of toxins.

$6

Made with Carrot, Apple, Beet, Lemon, and Ginger. This rejuvenating combination will give your liver a break, while also working to cleanse and purify your blood. When your liver is happy, your skin reaps the benefits and the ginger helps improve circulation to give you that natural glow.

$6

Made with Carrot, Orange, Lemon, and Turmeric. This antioxidant rich blend will help keep your eyesight sharp and your skin glowing. Turmeric’s potent anti-inflammatory properties help heal wounds, protect your liver, and reduce pain.

$5

Made with filtered water, lemon juice, agave nectar, and hibiscus. This light tasting beautiful pink lemonade will help with hibiscus, which has been used in African countries to decrease body temperature, treat heart disease, and sooth a sore throat.

add-ons

$4

add our freshly roasted and seasoned chicken breast to any of your salads or bowls

seasoned with paprika, cayenne, ginger, cumin, oregano, garlic, onion, and salt

$4

add our freshly roasted and seasoned chicken breast to any of your salads or bowls

seasoned with thyme, rosemary, oregano, sage, black pepper, garlic, olive oil, and salt

$8

4oz of smoked salmon that can be added to any of your salads or bowls                                                                                                                                                                                                                  

$4

Haven't tried Smart Sweets? Well you are in for a treat! It's delicious candy without the sugar. Their pinky promise to you is candy free from sugar alcohols, artificial sweeteners and added sugars. Enjoy!

$4

Haven't tried Smart Sweets? Well you are in for a treat! It's delicious candy without the sugar. Their pinky promise to you is candy free from sugar alcohols, artificial sweeteners and added sugars. Enjoy!

$4

Haven't tried Smart Sweets? Well you are in for a treat! It's delicious candy without the sugar. Their pinky promise to you is candy free from sugar alcohols, artificial sweeteners and added sugars. Enjoy!

$40+

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