320 cal | 5 day fridge life
cheeky tzatziki salad
Get cheeky with our tzatziki! With flavours inspired by the Mediterranean such as cucumber, tomatoes, and feta, alongside our greenhouse lettuce, we bring you a classic, but with a cheeky twist.
- grape tomatoes
- feta cheese
- pita chips
- red onions
- greenhouse lettuce
- homemade tzatziki dressing
ingredient health benefits
Chickpeas are known to be high in dietery fibre and are a source of plant-based protein. They also aid in lowering cholesterol and support gut health. Additionally they are a source of folate, iron, and magnesium.
Spinach is packed with antioxidants that help to reduce free-radical damage. It can also help to reduce blood sugar, aids in weight loss, improves eye health and also has anti-inflammatory properties.
Our greens are grown without the use of pesticides - good for you and the environment. Lettuce also aids with hydration, bone strength, vision, and sleep. Eat up for Vitamin A, C, and iron!
SALAD CALORIES: 240 | DRESSING CALORIES: 70
DAIRY SENSITIVE: found in dressing and feta cheese
GLUTEN SENSITIVE: remove pita chips
INGREDIENTS: lettuce, grape tomatoes, spinach, chickpeas, cucumber, feta cheese, pita chips, red onion, greek yogurt, sour cream, apple cider vinegar, lemon, canola oil, mint, dill, garlic, salt, pepper CONTAINS: milk (dressing and feta cheese), wheat (pita chips)
how it works
select your meals
Select your favourite fresh meals from our online menu, with no subscription required.
delivered to your door
Delivered on the day of your choice. Get free delivery on orders over $65.
eat + repeat
Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.
frequently asked questions
How does it work?
Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!
What if I'm not home for delivery?
Not a problem! We deliver in an insulated cooler with ice packs. We also text you when you order arrives!
What is the minimum order?
We require a minimum order of 4 meals (or $40). We offer breakfast options, healthy snacks, dinners, and other add on's that can be added with your meals!
What cities do you deliver to?
We are currently in Calgary, Edmonton, Winnipeg, Vancouver, Kelowna, Regina and Saskatoon! This includes smaller cities surrounding Vancouver, Calgary and Edmonton. We are slowly expanding our service so please request your location!
what (real) people say