Garden Medley Salad

california crunch salad

540 cal | 5 day fridge life

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Sometimes it is the simple things in life that are the most enjoyable. When we combined all of the staple ingredients in this recipe we believe we found a new favourite go-to meal. Enjoy this bright, fresh, and low-calorie meal in your next order!

key ingredients

  • pumpkin seeds
  • carrot
  • tortilla chips
  • crumbled feta
  • pickled onions
  • purple cabbage
  • grape tomatoes
  • homemade creamy avo vinaigrette

ingredient health benefits



The fiber in carrots can help keep blood sugar levels under control. They are loaded with vitamin A and beta-carotene, which can lower your diabetes risk. They can also strengthen your bones.



Did you know that purple cabbage has 10 times more vitamin A then green cabbage? It is also rich in beta-carotene - an antioxidant that is great for your vision and skin and keeping your immune system healthy.



Our greens are grown without the use of pesticides - good for you and the environment. Lettuce also aids with hydration, bone strength, vision, and sleep. Eat up for Vitamin A, C, and iron!

nutrition information







DAIRY SENSITIVE: remove feta cheese and pumpkin seeds

INGREDIENTS: carrot, grape tomato, lettuce, tortilla strips, pumpkin seeds, red cabbage, feta cheese, onion, vinegar, salt, sugar, canola oil, lime juice, orange, garlic, cilantro, agave, salt, red chilli peppers, avocado, water CONTAINS: milk (feta cheese), sulphites (pickled onion), soy (tortilla strips) MAY CONTAIN: nuts (tortilla strips, pumpkin seeds), sesame (pumpkin seeds)

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how it works

select your meals

Select your favourite fresh meals from our online menu, with no subscription required.

delivered to your door

Delivered on the day of your choice. Get free delivery on orders over $65.

eat + repeat

Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.

frequently asked questions

How does it work?

Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!


What if I'm not home for delivery?

Not a problem! We deliver in an insulated cooler with ice packs. We also text you when you order arrives!


What is the minimum order?

We require a minimum order of 4 meals (or $40). We offer breakfast options, healthy snacks, dinners, and other add on's that can be added with your meals!


What cities do you deliver to?

We are currently in Calgary, Edmonton, Winnipeg, Vancouver, Kelowna, Regina and Saskatoon! This includes smaller cities surrounding Vancouver, Calgary and Edmonton. We are slowly expanding our service so please request your location!

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