550 cal | 5 day fridge life
blueberry boost salad
We can all use a boost! Enjoy fresh plump blueberries paired with our favourite superfoods to boost your day. The sweet flavour of the blueberries paired with the earthy flavour of our roasted beets is the perfect immunity boost to get you on track.
- cooked beets
- plump blueberries
- diced anjou pear
- inspired greens
- crumbled goat cheese
- pumpkin seeds
- homemade maple rosemary balsamic vinaigrette
ingredient health benefits
Blueberries can help heart health, bone strength, skin health, blood pressure, and even diabetes. They are amazing for clearing up your skin and are great for promoting circulation within your body.
Beets are known to be rich in folate, also know as vitamin B9 which helps your cells grow and function. Folate also plays a role in controlling damage to blood vessels which helps prevent heart disease.
Anjou pears are highly nutritious and are rich in potassium, vitamin C, folate and are a good source of antioxidants. They taste delicious and add a nice crunch to every salad!
DAIRY SENSITIVE: remove the goat cheese
INGREDIENTS: anjou pear, pumpkin seeds, blueberry, beets, goat cheese, lettuce, canola oil, salt, black pepper, maple syrup, rosemary, dijon mustard, balsamic vinegar CONTAINS: dairy (goat cheese), mustard (dressing), sulphites (dressing) MAY CONTAIN: nuts (pumpkin seeds), sesame (pumpkin seeds)
how it works
select your meals
Select your favourite fresh meals from our online menu, with no subscription required.
delivered to your door
Delivered on the day of your choice. Get free delivery on orders over $65.
eat + repeat
Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.
frequently asked questions
How does it work?
Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!
What if I'm not home for delivery?
Not a problem! We deliver in an insulated cooler with ice packs. We also text you when you order arrives!
What is the minimum order?
We require a minimum order of 4 meals (or $40). We offer breakfast options, healthy snacks, dinners, and other add on's that can be added with your meals!
What cities do you deliver to?
We are currently in Calgary, Edmonton, Winnipeg, Vancouver, Kelowna, Regina and Saskatoon! This includes smaller cities surrounding Vancouver, Calgary and Edmonton. We are slowly expanding our service so please request your location!
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