Garden Medley Salad

blueberry boost salad

550 cal | 5 day fridge life

Sold out

We can all use a boost! Enjoy fresh plump blueberries paired with our favourite superfoods to boost your day. The sweet flavour of the blueberries paired with the earthy flavour of our roasted beets is the perfect immunity boost to get you on track.

key ingredients

  • cooked beets
  • plump blueberries
  • diced anjou pear
  • inspired greens
  • crumbled goat cheese
  • pumpkin seeds
  • homemade maple rosemary balsamic vinaigrette

ingredient health benefits



Blueberries can help heart health, bone strength, skin health, blood pressure, and even diabetes. They are amazing for clearing up your skin and are great for promoting circulation within your body.



Beets are known to be rich in folate, also know as vitamin B9 which helps your cells grow and function. Folate also plays a role in controlling damage to blood vessels which helps prevent heart disease.



Anjou pears are highly nutritious and are rich in potassium, vitamin C, folate and are a good source of antioxidants. They taste delicious and add a nice crunch to every salad!

nutrition information







DAIRY SENSITIVE: remove the goat cheese

INGREDIENTS: anjou pear, pumpkin seeds, blueberry, beets, goat cheese, lettuce, canola oil, salt, black pepper, maple syrup, rosemary, dijon mustard, balsamic vinegar CONTAINS: dairy (goat cheese), mustard (dressing), sulphites (dressing) MAY CONTAIN: nuts (pumpkin seeds), sesame (pumpkin seeds)

similar recipes




how it works

select your meals

Select your favourite fresh meals from our online menu, with no subscription required.

delivered to your door

Delivered on the day of your choice. Get free delivery on orders over $65.

eat + repeat

Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.

frequently asked questions

How does it work?

Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!


What if I'm not home for delivery?

Not a problem! We deliver in an insulated cooler with ice packs. We also text you when you order arrives!


What is the minimum order?

We require a minimum order of 4 meals (or $40). We offer breakfast options, healthy snacks, dinners, and other add on's that can be added with your meals!


What cities do you deliver to?

We are currently in Calgary, Edmonton, Winnipeg, Vancouver, Kelowna, Regina and Saskatoon! This includes smaller cities surrounding Vancouver, Calgary and Edmonton. We are slowly expanding our service so please request your location!

what (real) people say