480 cal | 5 day fridge life
smokey ranch salad
With its hearty ingredients and bold flavours, the Smokey Ranch Salad is more than just a meal - it’s a celebration of all things rugged and delicious. Whether you’re a cowboy riding the open range or a city slicker craving a taste of the frontier, saddle up and indulge in the rustic charm of this sensational salad!
key ingredients
- smoked cheddar cheese
- bacon bits
- crispy onions
- corn
- cucumber
- grape tomatoes
- greenhouse lettuce
- homemade creamy zesty ranch dressing
ingredient health benefits
SWEET
CORN
Corn is packed with fibre that helps in controlling cholestrol and aids in bowel movements. It also acts as a prebiotic in the gut and feeds and supports the growth of healthy gut bacteria!
GRAPE
TOMATOES
Low calorie and a great source of fiber, grape tomatoes are a great addition to any meal. They contain Vitamin A, which support ee, bone, and skin health and protects against infection.
CRISP
CUCUMBER
Cucumbers and salad go together! They are made up of 96% water and are ideal for detoxification and preventing dehydration. Cucumbers are also rich in phytonutrients and vitamin K.
nutrition information
3g
OF FIBRE
480
CALORIES
21g
OF PROTEIN
DAIRY SENSITIVE: found in cheddar cheese and dressing
GLUTEN SENSITIVE: found in crispy onions
INGREDIENTS: lettuce, grape tomatoes, cucumber, bacon bits, smoked cheddar cheese, crispy onion, corn, greek yogurt, mayo, avocado, parsley, lemon, red wine vinegar, cilantro, salt, garlic, chili flakes, oregano CONTAINS: milk (cheddar cheese, dressing), wheat (crispy onions), egg (dressing), mustard (dressing), sulphites (dressing)
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eat + repeat
Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.
frequently asked questions
How does it work?
Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!
What if I'm not home for delivery?
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