690 cal | 5 day fridge life
roasted fall bowl
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We are celebrating the fall season bounty with the Roasted Fall Bowl! This seasonal masterpiece is packed with the best autumn has to offer. Whether it’s for a comforting lunch or a soul-warming dinner, the Roasted Fall Bowl is your go-to for all the flavours of the season. Celebrate the harvest and dive into the perfect bite of fall today!
key ingredients
- spicy glazed pecans
- apples
- roasted butternut squash
- roasted brussels sprouts
- smoked cheddar cheese
- dried cranberries
- quinoa
- shredded kale
- greenhouse lettuce
- homemade maple rosemary balsamic vinaigrette
ingredient health benefits
RED
APPLE
Apples are a good source of nutrients, including fiber, vitamin C, and antioxidants which help support healthy digestion, brain health, and weight management. There is evidence they can also protect against certain chronic diseases!
BRUSSELS
SPROUTS
These little cabbages have a lot of nutiriton in every bite! They are a rich source of fiber and vitamins C and K, which can support overall health. They may also reduce inflamation, reduce the risk of diabetes, and protect against cancers.
BUTTERNUT
SQUASH
This great hydrating vegetable is good for your immunity and is said to help with eyesight. It's also a good source of fibre, can help keep your blood pressure in check, and helps with blood sugar levels!
nutrition information
8g
OF FIBRE
690
CALORIES
15g
OF PROTEIN
DAIRY SENSITIVE: found in cheddar cheese
GLUTEN FREE FRIENDLY
INGREDIENTS: quinoa, lettuce, kale, spicy glazed pecans, roasted butternut squash, roasted brussels sprouts, apples, smoked cheddar cheese, dried cranberries, canola oil, balsamic vinegar, maple syrup, salt, pepper, rosemary, dijon mustard CONTAINS: milk (smoked cheddar cheese), mustard (dressing), sulphites (dressing), tree nuts (pecans)
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how it works
select your meals
Select your favourite fresh meals from our online menu, with no subscription required.
delivered to your door
Delivered on the day of your choice. Get free delivery on orders over $65.
eat + repeat
Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.
frequently asked questions
How does it work?
Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!
What if I'm not home for delivery?
Not a problem! We deliver in an insulated cooler with ice packs. We also text you when you order arrives!
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