680 cal | 5 day fridge life
autumn harvest salad
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Embrace the flavours of fall with the Autumn Harvest Salad, a vibrant mix of seasonal goodness that brings comfort and nourishment to your plate!
key ingredients
- pear
- dried cranberries
- cooked beets
- homemade candied seed mix
- roasted brussels sprouts
- quinoa
- arugula
- greenhouse lettuce
- homemade honey mustard vinaigrette
ingredient health benefits
ANJOU
PEAR
Anjou pears are highly nutritious and are rich in potassium, vitamin C, folate and are a good source of antioxidants. They taste delicious and add a nice crunch to every salad!
RED
BEETS
Beets are known to be rich in folate, also know as vitamin B9 which helps your cells grow and function. Folate also plays a role in controlling damage to blood vessels which helps prevent heart disease.
BRUSSELS
SPROUTS
Brussels sprouts boast high levels of many nutrients, including vitamin K and vitamin C, and have been linked to several health benefits. They have a mild, sweet, and almost nutty flavour!
nutrition information
11g
OF FIBRE
680
CALORIES
11g
OF PROTEIN
DAIRY FREE FRIENDLY
GLUTEN FREE FRIENDLY
INGREDIENTS: quinoa, lettuce, arugula, beets, pear, brussels sprouts, dried cranberries, dried lentils, sunflower seeds, hemp seeds, cinnamon, chili powder, maple syrup, canola oil, honey, apple cider vinegar, dijon mustard, yellow mustard, salt CONTAINS: mustard (dressing)
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eat + repeat
Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.
frequently asked questions
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