Garden Medley Salad

tropical tango salad

620 cal | 5 day fridge life

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The combination of ingredients in this tropical salad will make you want to tango! This salad is special for so many reasons.


key ingredients

  • greenhouse lettuce
  • mexican quinoa and black beans
  • red peppers
  • cubed feta cheese
  • pineapple and jalapeño fresh salsa
  • corn
  • homemade creamy cumin dressing

ingredient health benefits


Pineapple is rich in vitamins, nutrients and packed full of antioxidants. These include vitamin C, manganese and enzymnes to aid in digestion!


Low calorie and a great source of fiber, grape tomatoes are a great addition to any meal. They contain Vitamin A, which support ee, bone, and skin health and protects against infection.


Our greens are grown without the use of pesticides - good for you and the environment. Lettuce also aids with hydration, bone strength, vision, and sleep. Eat up for Vitamin A, C, and iron!

nutrition information







DAIRY SENSITIVE: remove feta cheese | GLUTEN FREE

IINGREDIENTS: lettuce, quinoa, herb vinaigrette, cilantro, black beans, red pepper, feta cheese, pineapple, jalapeño, onion, vinegar, sugar, lime, salt, corn, canola oil, honey, cumin, dried chilli flakes, sour cream CONTAINS: milk (dressing & feta cheese), sulphites (pineapple salsa), soy (quinoa)

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how it works

select your meals

Select your favourite fresh meals from our online menu, with no subscription required.

delivered to your door

Delivered on the day of your choice. Get free delivery on orders over $65.

eat + repeat

Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.

frequently asked questions

How does it work?

Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!


What if I'm not home for delivery?

Not a problem! We deliver in an insulated cooler with ice packs. We also text you when you order arrives!


What is the minimum order?

We require a minimum order of 4 meals (or $40). We offer breakfast options, healthy snacks, dinners, and other add on's that can be added with your meals!


What cities do you deliver to?

We are currently in Calgary, Edmonton, Winnipeg, Vancouver, Kelowna, Regina and Saskatoon! This includes smaller cities surrounding Vancouver, Calgary and Edmonton. We are slowly expanding our service so please request your location!

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