490 cal | 5 day fridge life
sweet beet salad
Every bite is a delicious combination of flavours that offers your body so much-needed nutrition. This vitamin C and fibre-rich salad will keep you healthy and happy all day!
- pickled beets
- diced apple
- feta cheese
- sunflower seeds
- pumpkin seeds
- greenhouse lettuce
- homemade orange mint vinaigrette
ingredient health benefits
Beets are known to be rich in folate, also know as vitamin B9 which helps your cells grow and function. Folate also plays a role in controlling damage to blood vessels which helps prevent heart disease.
Sunflower seeds are rich in oleic and linoleic acid which does wonders for your skin and are low in saturated fats and cholesterol. They also aid in regulating blood pressure and lower cholesterol too.
Our greens are grown without the use of pesticides - good for you and the environment. Lettuce also aids with hydration, bone strength, vision, and sleep. Eat up for Vitamin A, C, and iron!
DAIRY SENSITIVE: remove feta cheese
INGREDIENTS: lettuce, pickled beets, diced apple, feta cheese, carrot, radish, sunflower seeds, pumpkin seeds, canola oil, orange juice, honey, apple cider vinegar, dijon mustard, mint, salt, pepper CONTAINS: milk (feta cheese), mustard (dressing)
how it works
select your meals
Select your favourite fresh meals from our online menu, with no subscription required.
delivered to your door
Delivered on the day of your choice. Get free delivery on orders over $65.
eat + repeat
Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.
frequently asked questions
How does it work?
Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!
What if I'm not home for delivery?
Not a problem! We deliver in an insulated cooler with ice packs. We also text you when you order arrives!
What is the minimum order?
We require a minimum order of 4 meals (or $40). We offer breakfast options, healthy snacks, dinners, and other add on's that can be added with your meals!
What cities do you deliver to?
We are currently in Calgary, Edmonton, Winnipeg, Vancouver, Kelowna, Regina and Saskatoon! This includes smaller cities surrounding Vancouver, Calgary and Edmonton. We are slowly expanding our service so please request your location!
what (real) people say