Garden Medley Salad

southwest salad

410 cal | 5 day fridge life

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This flavour combo is classic, but the dressing really makes this salad unique. It’s filling, fresh, flavourful, and will leave you craving salad! The lettuce, pickled onion, crispy tortilla strips, red pepper, corn, grape tomatoes, and Monterey Jack cheese result in a texture heaven. This crowd pleaser will not disappoint!


key ingredients

  • greenhouse lettuce
  • pickled onion
  • monterey jack cheese
  • crispy tortillas
  • red pepper
  • corn
  • grape tomatoes
  • homemade garlic chili aioli

ingredient health benefits



Red bell peppers are packed full of vitamin A and beta-carotene that gives amazing support for overall vision and eye health. Vitamin A also supports skin health, healing wounds and boosts white blood cell growth.



Low calorie and a great source of fiber, grape tomatoes are a great addition to any meal. They contain Vitamin A, which support ee, bone, and skin health and protects against infection.



Our greens are grown without the use of pesticides - good for you and the environment. Lettuce also aids with hydration, bone strength, vision, and sleep. Eat up for Vitamin A, C, and iron!

nutrition information







DAIRY SENSITIVE: remove cheese and dressing

INGREDIENTS: lettuce, red onion, vinegar, sugar, Monterey Jack cheese, tortilla, re pepper, corn, grape tomatoes, sour cream, mayo, lime juice, seasoning salt, garlic, cumin, chili flakes CONTAINS: milk (dressing and cheese) MAY CONTAIN: nuts (remove crispy tortillas)

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how it works

select your meals

Select your favourite fresh meals from our online menu, with no subscription required.

delivered to your door

Delivered on the day of your choice. Get free delivery on orders over $65.

eat + repeat

Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.

frequently asked questions

How does it work?

Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!


What if I'm not home for delivery?

Not a problem! We deliver in an insulated cooler with ice packs. We also text you when you order arrives!


What is the minimum order?

We require a minimum order of 4 meals (or $40). We offer breakfast options, healthy snacks, dinners, and other add on's that can be added with your meals!


What cities do you deliver to?

We are currently in Calgary, Edmonton, Winnipeg, Vancouver, Kelowna, Regina and Saskatoon! This includes smaller cities surrounding Vancouver, Calgary and Edmonton. We are slowly expanding our service so please request your location!

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