Garden Medley Salad

rainbow bowl

820 cal | 5 day fridge life

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This vibrant bowl is packed with all of the colours in the rainbow to boost your body and keep you full for hours! A few simple ingredients lead to big, colourful flavour in this healthy bowl!


key ingredients

  • quinoa
  • broccoli slaw
  • carrots
  • beets
  • pickled onion
  • edamame
  • yellow pepper
  • everything bagel spice
  • homemade lemon tahini dressing

ingredient health benefits



They contain anti-inflammatory properties, are antioxidant-rich, may lower your risk of high blood pressure and certain cancers, may benefit heart health, and may support athletic performance through increased oxygen intake.



Broccoli is a powerhouse vegetable. We feature the stalks in this power bowl recipe which offers a satisfying crunch with all of the nutrient value. They may lower your risk of cancer and heart disease.



Carrots have risen drastically in popularity because they offer so many health benefits. They contain anti-inflammatory properties, are antioxidant-rich, may benefit your heart health, support eye health, and may lower your risk of cancer.

nutrition information








INGREDIENTS: quinoa, herb vinaigrette, broccoli, kale, purple cabbage, carrots, beets, pickled onion, edamame, yellow bell pepper, poppy seeds, black sesame seeds, white sesame seeds, garlic powder, onion powder, salt, canola oil, tahini, lemon juice, garlic, pepper, agave CONTAINS: soy (quinoa and edamame), sulphites (pickled onion), sesame (dressing & everything bagel spice) MAY CONTAIN: nuts (quinoa & everything bagel spice)

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how it works

select your meals

Select your favourite fresh meals from our online menu, with no subscription required.

delivered to your door

Delivered on the day of your choice. Get free delivery on orders over $65.

eat + repeat

Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.

frequently asked questions

How does it work?

Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!


What if I'm not home for delivery?

Not a problem! We deliver in an insulated cooler with ice packs. We also text you when you order arrives!


What is the minimum order?

We require a minimum order of 4 meals (or $40). We offer breakfast options, healthy snacks, dinners, and other add on's that can be added with your meals!


What cities do you deliver to?

We are currently in Calgary, Edmonton, Winnipeg, Vancouver, Kelowna, Regina and Saskatoon! This includes smaller cities surrounding Vancouver, Calgary and Edmonton. We are slowly expanding our service so please request your location!

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