Garden Medley Salad

pumpkin spice chia pudding

370 cal | 5 day fridge life

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This is genuinely the BEST start to the day. We combined pumpkin puree with vanilla oat milk and chia seeds to make the base of the pudding. It features a dash of maple, cinnamon, and nutmeg to really liven up the flavour. This cup is topped with our homemade granola, which adds a satisfying crunch and some extra protein.


key ingredients

  • pumpkin
  • chia pudding
  • maple
  • cinnamon
  • cloves
  • nutmeg
  • homemade granola

ingredient health benefits

PUMPKIN

PUREE

Pumpkin is rich in vitamins, minerals and antioxidants. Its low calorie content makes it a weight-loss-friendly food. It is known to boost your immune system, protect your eyesight, lower your risk of certain cancers, and promote heart and skin health.

CHIA

SEEDS

Chia seeds are an amazing superfood. Packed full of omega-3, they power the brain. They also contain Quercertin, an antioxidant that helps to reduce your risk of several conditions including heart disease!

HEMP

HEARTS

These powerful little seeds contain bran-friendly antioxidants, omega fats, essential vitamins and minerals - they are a superfood you can add to almost any meal and play a key role in our homemade granola!

nutrition information

13g

OF FIBRE

370

CALORIES

12g

OF PROTEIN

INGREDIENTS: pumpkin puree, vanilla oat milk, chia seeds, maple syrup, cinnamon, cloves, nutmeg, oats, hemp hearts, roasted lentils, sunflower seeds, cinnamon, canola oil, poppy seeds, honey, salt CONTAINS: sulphites (toppings) MAY CONTAIN: nuts (granola)

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how it works

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Select your favourite fresh meals from our online menu, with no subscription required.

delivered to your door

Delivered on the day of your choice. Get free delivery on orders over $65.

eat + repeat

Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.

frequently asked questions

How does it work?

Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!

 

What if I'm not home for delivery?

Not a problem! We deliver in an insulated cooler with ice packs. We also text you when you order arrives!

 

What is the minimum order?

We require a minimum order of 4 meals (or $40). We offer breakfast options, healthy snacks, dinners, and other add on's that can be added with your meals!

 

What cities do you deliver to?

We are currently in Calgary, Edmonton, Winnipeg, Vancouver, Kelowna, Regina and Saskatoon! This includes smaller cities surrounding Vancouver, Calgary and Edmonton. We are slowly expanding our service so please request your location!

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