Garden Medley Salad

modern mediterranean salad

440 cal | 6 day fridge life

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This satisfying and flavourful blend will soon become an everyday favourite. Featuring greenhouse lettuce, some delicious crunchy sourdough croutons, and a mix of artichokes, green olives, red onion, sun-dried tomatoes, pepperoncini. We topped it with a homemade Greek vinaigrette for the perfect tang and twist. The fresh ingredients in this meal really pop with burst of flavour. Try it today!

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key ingredients

  • greenhouse lettuce
  • spinach
  • grape tomatoes
  • thyme sourdough croutons
  • artichokes 
  • green olives
  • sun-dried tomatoes
  • red onion
  • chickpeas
  • cucumber • peperoncini • homemade greek vinaigrette

ingredient health benefits

ARTICHOKES

Artichokes are known to be packed full of nutrients and can lower LDL (bad cholesterol) and increase HDL (good cholesterol). They also help with regulating blood pressure, and also promote liver and digestive health!

GREEN

OLIVES

Rich in vitamin E, green olives are packed fullof antioxidants , and have been shown to help with chronic inflammation. Definitely a superfood in this meal!

CHICKPEAS

Chickpeas are an excellent source of plant-based protein and fiber and are amazing for bone health because of their high calcium and magnesium content.

nutrition information

8g

OF FIBRE

440

CALORIES

8g

OF PROTEIN

SALAD CALORIES: 180 | DRESSING CALORIES: 260

DAIRY FREE
GLUTEN SENSITIVE: found in croutons


INGREDIENTS: lettuce, spinach, grape tomatoes, sourdough, thyme, artichokes, green olives, sun-dried tomatoes, red onion, chickpeas, cucumber, peperoncini, canola oil, white balsamic, lemon juice, greek seasoning, oregano, honey, dijon mustard CONTAINS: wheat (croutons), soy (croutons), sulphites (peperoncini and dressing), mustard (dressing) MAY CONTAIN: nuts (croutons)

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how it works

select your meals

Select your favourite fresh meals from our online menu, with no subscription required.

delivered to your door

Delivered on the day of your choice. Get free delivery on orders over $65.

eat + repeat

Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.

frequently asked questions

How does it work?

Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!

 

What if I'm not home for delivery?

Not a problem! We deliver in an insulated cooler with ice packs. We also text you when you order arrives!

 

What is the minimum order?

We require a minimum order of 4 meals (or $40). We offer breakfast options, healthy snacks, dinners, and other add on's that can be added with your meals!

 

What cities do you deliver to?

We are currently in Calgary, Edmonton, Winnipeg, Vancouver, Kelowna, Regina and Saskatoon! This includes smaller cities surrounding Vancouver, Calgary and Edmonton. We are slowly expanding our service so please request your location!

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