Garden Medley Salad

mediterranean pasta salad kit

670 cal | 5 day fridge life

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This easy pasta salad is great because it can be made ahead of time for a barbecue or picnic, or it can be made right at dinner time as a great complete meal.


key ingredients

  • artichoke hearts
  • green olives
  • sun-dried tomatoes
  • red onion
  • feta cheese
  • grape tomatoes
  • lemon
  • fresh parsley
  • rotini noodles
  • herb vinaigrette

ingredient health benefits



Artichokes are packed with powerful nutrients and are low in fat and high in fiber. They also rank as one of the most antioxidant rich vegetables! They are also said to regulate blood pressure.



Low calorie and a great source of fiber, grape tomatoes are a great addition to any meal. They contain Vitamin A, which support ee, bone, and skin health and protects against infection.



When eaten in moderation, pasta offers sustained energy. It also contains low amounts of sodium and it is cholestrerol free. It is part of a well balanced diet when combined with fresh ingredients!

nutrition information







DAIRY SENSITIVE: remove feta cheese | GLUTEN SENSITIVE: pasta contains gluten

INGREDIENTS: artichokes, green olives, sun-dried tomatoes, red onion, feta cheese, grape tomatoes, lemon, parsley, rotini pasta, canola oil, garlic powder, red wine vinegar, basil, maple syrup, salt CONTAINS: milk (feta cheese), wheat (rotini pasta), sulphites (dressing)

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how it works

select your meals

Select your favourite fresh meals from our online menu, with no subscription required.

delivered to your door

Delivered on the day of your choice. Get free delivery on orders over $65.

eat + repeat

Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.

frequently asked questions

How does it work?

Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!


What if I'm not home for delivery?

Not a problem! We deliver in an insulated cooler with ice packs. We also text you when you order arrives!


What is the minimum order?

We require a minimum order of 4 meals (or $40). We offer breakfast options, healthy snacks, dinners, and other add on's that can be added with your meals!


What cities do you deliver to?

We are currently in Calgary, Edmonton, Winnipeg, Vancouver, Kelowna, Regina and Saskatoon! This includes smaller cities surrounding Vancouver, Calgary and Edmonton. We are slowly expanding our service so please request your location!

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