Garden Medley Salad

italian chop salad

440 cal | 5 day fridge life

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With this unique chopped salad, you get a little bit of everything in each bite so that it’s extra flavourful and fun! This salad will have you eating it on repeat. It’s bold, vibrant, and truly irresistible. It’s filled with a few key tasty ingredients, so even though it’s healthy, it doesn’t skimp on flavour. You will toss the ingredients together in a bold, homemade Italian parsley vinaigrette and find yourself seriously addicted.

key ingredients

  • greenhouse lettuce
  • arugula
  • grape tomatoes
  • pepperoncini
  • black olives
  • red onion
  • cucumber
  • roasted red pepper
  • chickpeas
  • crispy lentils
  • lemon parsley vinaigrette

ingredient health benefits


Arugula is rich in nutrients like potassium, folate, and vitamins A and C. These help with various functions in the body, such as nerve and heart function, while supporting a healthy immune system.



Black olives are rich in fatty acids and antioxidants that nourish, hydrate and protect. They are also rich in vitamin E, which has been shown to protect skin from ultraviolet radiation, thus guarding against skin cancer and premature aging.


Pepperoncini provides anti-aging skin & anti-inflammatory benefits, reduces risk of heart disease, aids in weight loss, curbs appetite, and promotes heart function.

nutrition information








INGREDIENTS: lettuce, arugula, grape tomatoes, pepperoncini, black olives, red onion, cucumbers, roasted red pepper, chickpeas, lentils, canola oil, white wine vinegar, lemon, garlic, shallot, parsley, oregano, dijon mustard, black pepper, salt CONTAINS: sulphites (pepperoncini and dressing), mustard (dressing) MAY CONTAIN: nuts (pepperoncini)

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Select your favourite fresh meals from our online menu, with no subscription required.

delivered to your door

Delivered on the day of your choice. Get free delivery on orders over $65.

eat + repeat

Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.

frequently asked questions

How does it work?

Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!


What if I'm not home for delivery?

Not a problem! We deliver in an insulated cooler with ice packs. We also text you when you order arrives!


What is the minimum order?

We require a minimum order of 4 meals (or $40). We offer breakfast options, healthy snacks, dinners, and other add on's that can be added with your meals!


What cities do you deliver to?

We are currently in Calgary, Edmonton, Winnipeg, Vancouver, Kelowna, Regina and Saskatoon! This includes smaller cities surrounding Vancouver, Calgary and Edmonton. We are slowly expanding our service so please request your location!

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