420 cal | 5 day fridge life
italian chop salad
The Italian Chop Salad is a fusion of fresh ingredients and zesty flavours that will transport your taste buds straight to the heart of Italy. It is meticulously crafted with a medley of crisp vegetables, savoury cheese, tangy pepperoncini, and a homemade Italian vinaigrette that ties it all together harmoniously.
key ingredients
- peppered croutons
- parmesan cheese
- carrot
- pepperoncini
- green olives
- red onion
- parsley
- grape tomatoes
- greenhouse lettuce
- homemade italian vinaigrette
ingredient health benefits
CRUNCHY
CARROT
The fiber in carrots can help keep blood sugar levels under control. They are loaded with vitamin A and beta-carotene, which can lower your diabetes risk. They can also strengthen your bones.
GREEN
OLIVES
Rich in vitamin E, green olives are packed full of antioxidants , and have been shown to help with chronic inflammation. Definitely a superfood in this meal!
RED
ONION
This powerhouse ingredient adds taste and nutrients to your meal. Red onions have antioxidant compounds that protect against chronic conditions like cancer!
nutrition information
5g
OF FIBRE
440
CALORIES
8g
OF PROTEIN
DAIRY SENSITIVE: found in parmesan cheese and dressing
GLUTEN SENSITIVE: found in croutons
INGREDIENTS: lettuce, grape tomato, pepperoncini, green olives, red onion, parsley, carrot, peppered croutons, parmesan cheese, canola oil, lemon, white wine vinegar, dijon mustard, basil, honey, garlic, salt, pepper, thyme, oregano CONTAINS: milk (parmesan and dressing), wheat (croutons), sulphites (pickled mix and dressing), mustard (dressing)
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