700 cal | 5 day fridge life
inspired caesar salad
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Our twist on the classic Caesar recipe brings you more umami, more crunch, and more flavour in every bite, while keeping you feeling fresh and satisfied! The shredded kale gives a crunchy texture throughout the entire salad alongside our homemade black pepper and parsley sourdough croutons which we bake in-house.
key ingredients
- bacon bits
- pepper sourdough croutons
- parmesan cheese
- sun-dried tomatoes
- greenhouse lettuce
- kale
- homemade garlic parmesan dressing
ingredient health benefits
KALE
Kale is packed full of antioxidants, and essential vitamins and minerals such as vitamins A, C, K as well as calcium and potassium. It supports bone health and protects against damaging free-radicalsf
SUN-DRIED
TOMATOES
Low calorie and a great source of fiber, grape tomatoes are a great addition to any meal. They contain Vitamin A, which support ee, bone, and skin health and protects against infection.
GREENHOUSE
LETTUCE
Our greens are grown without the use of pesticides - good for you and the environment. Lettuce also aids with hydration, bone strength, vision, and sleep. Eat up for Vitamin A, C, and iron!
nutrition information
4g
OF FIBRE
700
CALORIES
23g
OF PROTEIN
SALAD CALORIES: 330 | DRESSING CALORIES: 370
DAIRY SENSITIVE: found in parmesan cheese and dressing
GLUTEN SENSITIVE: found in sourdough croutons
INGREDIENTS: lettuce, kale, sourdough bread, parsley, bacon bits, parmesan, sun dried tomatoes, mayonnaise, canola oil, lemon, white wine vinegar, capers, dijon mustard, garlic, salt, pepper, CONTAINS: wheat (sourdough croutons), milk (parmesan cheese and dressing), sulphites (sun dried tomatoes and dressing), egg (dressing), mustard (dressing)
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how it works
select your meals
Select your favourite fresh meals from our online menu, with no subscription required.
delivered to your door
Delivered on the day of your choice. Get free delivery on orders over $65.
eat + repeat
Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.
frequently asked questions
How does it work?
Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!
What if I'm not home for delivery?
Not a problem! We deliver in an insulated cooler with ice packs. We also text you when you order arrives!
What is the minimum order?
We require a minimum order of 4 meals (or $40). We offer breakfast options, healthy snacks, dinners, and other add on's that can be added with your meals!
What cities do you deliver to?
We are currently in Calgary, Edmonton, Winnipeg, Vancouver, Kelowna, Regina and Saskatoon! This includes smaller cities surrounding Vancouver, Calgary and Edmonton. We are slowly expanding our service so please request your location!
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