Garden Medley Salad

garden medley salad

450 cal | 5 day fridge life

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With this delicious ensemble we set out to build a savoury salad filled with ingredients that you could pull out of your own garden! We encourage this meal to be eaten on your deck, balcony, or in the park to soak up every bit of summer!

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key ingredients

  • lettuce
  • grape tomatoes
  • edamame beans
  • corn
  • zucchini
  • red onion
  • feta cheese
  • lemon herb vinaigrette

ingredient health benefits

S L I C E D

Z U C C H I N I

Zucchini is rich in vitamin A which supports your vision and immune system and promote healthy digestion. It is also rich in antioxidants, protecting your body from the damages of free radicals.

GRAPE

TOMATOES

Low calorie and a great source of fiber, grape tomatoes are a great addition to any meal. They contain Vitamin A, which support ee, bone, and skin health and protects against infection.

GREENHOUSE

LETTUCE

Our greens are grown without the use of pesticides - good for you and the environment. Lettuce also aids with hydration, bone strength, vision, and sleep. Eat up for Vitamin A, C, and iron!

nutrition information

5g

OF FIBRE

450

CALORIES

14g

OF PROTEIN

DAIRY SENSITIVE: remove feta cheese | GLUTEN FREE


INGREDIENTS: lettuce, grape tomatoes, corn, edamame, zucchini, red onion, feta cheese, canola oil, lemon juice, garlic powder, red wine vinegar, basil, maple syrup, salt CONTAINS: milk (feta cheese), soy (edamame), sulphites (dressing)

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how it works

select your meals

Select your favourite fresh meals from our online menu, with no subscription required.

delivered to your door

Delivered on the day of your choice. Get free delivery on orders over $65.

eat + repeat

Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.

frequently asked questions

How does it work?

Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!

 

What if I'm not home for delivery?

Not a problem! We deliver in an insulated cooler with ice packs. We also text you when you order arrives!

 

What is the minimum order?

We require a minimum order of 4 meals (or $40). We offer breakfast options, healthy snacks, dinners, and other add on's that can be added with your meals!

 

What cities do you deliver to?

We are currently in Calgary, Edmonton, Winnipeg, Vancouver, Kelowna, Regina and Saskatoon! This includes smaller cities surrounding Vancouver, Calgary and Edmonton. We are slowly expanding our service so please request your location!

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