790 cal | 5 day fridge life
- greenhouse lettuce
- candied pecans
- hardboiled egg
- crumbled feta
- red onions
- protein crunch
- fraîche creamy lemon vinaigrette
ingredient health benefits
Kale is rich in vitamin A which is excellent for eye and bone health and helps contribute to a strong immune system. It also contains vitamin C and K, which helps with chronic disease prevention and bone-building!
Cucumbers are packed full of essential vitamins, nutrients and antioxidants. They promote hyddration and also aid in regulating blood sugar as well as weight loss.
carrots contain an antioxidant called beta-carotene which can help prevent chronic diseases such as cancer. Carrots also contain dietary fibre which can aid in digestion.
DAIRY SENSITIVE: remove the feta cheese
THIS SALAD CONTAINS NUTS
INGREDIENTS: lettuce, kale, carrots, apple, pecans, egg, cucumber, feta cheese, red onions, mayo, garlic, lemon, dijon mustard, honey, white wine vinegar, canola oil, salt, hemp seeds, sunflower seeds, pumpkin seeds, chia seeds, roasted lentils, chili powder, cayenne pepper, black pepper, maple syrup, brown sugar CONTAINS: egg (hardboiled egg and dressing), milk (feta cheese), nuts(candied pecans), sulphites (dressing), mustard (dressing)
how it works
select your meals
Select your favourite fresh meals from our online menu, with no subscription required.
delivered to your door
Delivered on the day of your choice. Get free delivery on orders over $65.
eat + repeat
Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.
frequently asked questions
How does it work?
Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!
What if I'm not home for delivery?
Not a problem! We deliver in an insulated cooler with ice packs. We also text you when you order arrives!
What is the minimum order?
We require a minimum order of 4 meals (or $40). We offer breakfast options, healthy snacks, dinners, and other add on's that can be added with your meals!
What cities do you deliver to?
We are currently in Calgary, Edmonton, Winnipeg, Vancouver, Kelowna, Regina and Saskatoon! This includes smaller cities surrounding Vancouver, Calgary and Edmonton. We are slowly expanding our service so please request your location!
what (real) people say