Garden Medley Salad

fraîche power salad

790 cal | 5 day fridge life

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We have teamed up with Tori Wesszer and the Fraîche Living team to bring you an exclusive new salad recipe! Take it from us - this will be a new favourite!


key ingredients

  • greenhouse lettuce
  • kale
  • carrots
  • apple
  • candied pecans
  • hardboiled egg
  • cucumber
  • crumbled feta
  • red onions
  • protein crunch
  • fraîche creamy lemon vinaigrette

ingredient health benefits


Kale is rich in vitamin A which is excellent for eye and bone health and helps contribute to a strong immune system. It also contains vitamin C and K, which helps with chronic disease prevention and bone-building!


Cucumbers are packed full of essential vitamins, nutrients and antioxidants. They promote hyddration and also aid in regulating blood sugar as well as weight loss.


carrots contain an antioxidant called beta-carotene which can help prevent chronic diseases such as cancer. Carrots also contain dietary fibre which can aid in digestion.

nutrition information







DAIRY SENSITIVE: remove the feta cheese

INGREDIENTS: lettuce, kale, carrots, apple, pecans, egg, cucumber, feta cheese, red onions, mayo, garlic, lemon, dijon mustard, honey, white wine vinegar, canola oil, salt, hemp seeds, sunflower seeds, pumpkin seeds, chia seeds, roasted lentils, chili powder, cayenne pepper, black pepper, maple syrup, brown sugar CONTAINS: egg (hardboiled egg and dressing), milk (feta cheese), nuts(candied pecans), sulphites (dressing), mustard (dressing)

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how it works

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Select your favourite fresh meals from our online menu, with no subscription required.

delivered to your door

Delivered on the day of your choice. Get free delivery on orders over $65.

eat + repeat

Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.

frequently asked questions

How does it work?

Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!


What if I'm not home for delivery?

Not a problem! We deliver in an insulated cooler with ice packs. We also text you when you order arrives!


What is the minimum order?

We require a minimum order of 4 meals (or $40). We offer breakfast options, healthy snacks, dinners, and other add on's that can be added with your meals!


What cities do you deliver to?

We are currently in Calgary, Edmonton, Winnipeg, Vancouver, Kelowna, Regina and Saskatoon! This includes smaller cities surrounding Vancouver, Calgary and Edmonton. We are slowly expanding our service so please request your location!

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