Garden Medley Salad

family sized festive fall salad

380 cal | 5 day fridge life

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This salad was crafted to bring out the taste of fall. It features brussels sprouts, apples, candied superfood seeds, and a delicious citrus maple vinaigrette. We added juicy grapes for a burst of sweet flavour and almonds to add that nice nuttiness that goes perfectly with the buttery nature of the aged cheddar cheese and the smoky saltiness of the bacon. It will happily feed 4 to 6 people as a side salad and will go great paired up with other holiday flavours at your festive dinner table.

key ingredients

  • brussels sprouts
  • lettuce
  • apples
  • grapes
  • almonds
  • tickler cheese
  • candied hemp hearts
  • candied sunflower seeds
  • candied roasted lentils
  • bacon bits
  • homemade maple citrus dressing

ingredient health benefits



Crunchy and cruciferous veggies such as brussel sprouts are amazing for protecting against certain cancers and can help prevent high blood pressure, high cholesterol, heart disease and diabetes


This tasty fruit is great for protecting the immune system, lowers blood pressure, protexcts against heart dsease, lowers cholesterol, protects against diabetes and promotes bone health!


Almonds are amazing for you - packed with antioxidants, they are also high in vitamin E, which is great for your hair and skin. They can also help with blood sugar control and manage blood pressure. Additionally they are an amazing hunger-buster and make you feel full for longer.

nutrition information







DAIRY SENSITIVE: remove the tickler cheese


INGREDIENTS: brussels sprouts, lettuce, apples, grapes, almonds, tickler cheese, hemp hearts, sunflower seeds, roasted lentils, cinnamon, chili powder, maple syrup, bacon bits, orange juice, apple cider vinegar, lemon juice, maple syrup, dijon mustard, canola oil, salt CONTAINS: nuts (almonds), milk (tickler cheese), mustard (dressing), sulphites (dressing) MAY CONTAIN: nuts (candied seeds)

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frequently asked questions

How does it work?

Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!


What if I'm not home for delivery?

Not a problem! We deliver in an insulated cooler with ice packs. We also text you when you order arrives!


What is the minimum order?

We require a minimum order of 4 meals (or $40). We offer breakfast options, healthy snacks, dinners, and other add on's that can be added with your meals!


What cities do you deliver to?

We are currently in Calgary, Edmonton, Winnipeg, Vancouver, Kelowna, Regina and Saskatoon! This includes smaller cities surrounding Vancouver, Calgary and Edmonton. We are slowly expanding our service so please request your location!

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