Garden Medley Salad

crunchy cashew salad

410 cal | 5 day fridge life

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This Crunchy Cashew Salad is loaded with a delicious fresh broccoli slaw, crunchy vegetables, roasted cashews, and a sweet and savoury citrus and hoisin vinaigrette dressing. This salad is checking all of the boxes for us. Add it to your order today!

key ingredients

  • juicy pineapple
  • red pepper
  • carrot
  • green onion
  • broccoli slaw with broccoli stalks, kale, and purple cabbage
  • cashews
  • homemade citrus hoisin vinaigrette

ingredient health benefits



Cashews add a needed crunch to any meal. They are also rich in fiber, protein, and healthy fats - they can also promote weight loss, lower blood sugar levels and promote heart health!



Pineapple contains bromelain which is a digestive enzyme in pinapple that has anti-inflamatory and relieveing properties. This helps when you have an infection such as sinusitis!



Our broccoli slaw contains broccoli florets, purple cabbage and kale - all superfoods that can do wonders for your health! These greens contain essentia vitamins and nutrient and also promote heart health.

nutrition information







GLUTEN SENSITIVE: found in the dressing

INGREDIENTS: lettuce, red pepper, pineapple, carrot, green onion, cilantro, cashews, broccoli, kale, red cabbage, canola oil, hoisin sauce, rice wine vinegar, soy sauce, lime juice, orange juice CONTAINS: nuts (cashews), wheat (dressing), soy (dressing), sulphites (dressing) MAY CONTAIN: fish (dressing)

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how it works

select your meals

Select your favourite fresh meals from our online menu, with no subscription required.

delivered to your door

Delivered on the day of your choice. Get free delivery on orders over $65.

eat + repeat

Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.

frequently asked questions

How does it work?

Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!


What if I'm not home for delivery?

Not a problem! We deliver in an insulated cooler with ice packs. We also text you when you order arrives!


What is the minimum order?

We require a minimum order of 4 meals (or $40). We offer breakfast options, healthy snacks, dinners, and other add on's that can be added with your meals!


What cities do you deliver to?

We are currently in Calgary, Edmonton, Winnipeg, Vancouver, Kelowna, Regina and Saskatoon! This includes smaller cities surrounding Vancouver, Calgary and Edmonton. We are slowly expanding our service so please request your location!

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