780 cal | 6 day fridge life
- greenhouse lettuce
- roasted butternut squash
- goat cheese
- pickled beets
- dried apricot
- red cabbage
- homemade orange mint dressing
ingredient health benefits
Butternut squash is jam-packed full of essential vitamins, minerals and antioxidants. It is also low in calories and fibre rich - making it the best winter squash to keep you full all season long.
Oranges are in this cold winter season! They are rich in vitamin C and fibre - which is amazing for your skin and maintaining immune function and also protects your cells from free-radical damage.
Radishes are rich in antioxidants and minderals. Together, these nutrients lower high blood pressure as well as your risk for heart disease. They are also amazing for blood circulation as they promote blood flow.
DAIRY SENSITIVE: remove goat cheese
GLUTEN SENSITIVE: found in dressing and couscous
INGREDIENTS: butternut squash, goat cheese, pickled beets, orange, dried apricots, lettuce, couscous, red cabbage, radish, pistachios, canola oil, orange juice, honey, apple cider vinegar, dijon mustard, salt, pepper, mint CONTAINS: milk (goat cheese), sulphites (dried apricot and dressing), wheat (couscous and dressing), soy (couscous), nuts (pistachios), mustard (dressing) MAY CONTAIN: sesame (couscous
how it works
select your meals
Select your favourite fresh meals from our online menu, with no subscription required.
delivered to your door
Delivered on the day of your choice. Get free delivery on orders over $65.
eat + repeat
Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.
frequently asked questions
How does it work?
Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!
What if I'm not home for delivery?
Not a problem! We deliver in an insulated cooler with ice packs. We also text you when you order arrives!
What is the minimum order?
We require a minimum order of 4 meals (or $40). We offer breakfast options, healthy snacks, dinners, and other add on's that can be added with your meals!
What cities do you deliver to?
We are currently in Calgary, Edmonton, Winnipeg, Vancouver, Kelowna, Regina and Saskatoon! This includes smaller cities surrounding Vancouver, Calgary and Edmonton. We are slowly expanding our service so please request your location!
what (real) people say