Garden Medley Salad

apple & granola salad

530 cal | 5 day fridge life

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Apple season is here, and with it comes a delicious new salad on our menu. We are completely smitten with the idea of this crunchy homemade granola in place of your typical salad croutons. Toss in the unique taste profile of the chopped fennel and the creamy flavour of the goat cheese, and you have yourself a darn good salad. We topped this one with dried cranberries for sweetness, and we dressed it with a delicious maple rosemary dressing that is mouth-watering and unique.

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key ingredients

  • red apple
  • fennel
  • homemade granola
  • goat cheese
  • dried cranberries
  • greenhouse lettuce
  • homemade maple rosemary dressing

ingredient health benefits

APPLES

An apple a day could actually keep the doctor away! Apples are incredibly nutritoius and packed full of fiber and antioxidants. It can improve your gut health and lower the risk of chronic diseases such as diabetes and cancer!

FENNEL

Fennel is an amazing source of fiber as well as heart-friendly nutrients like potassium and folate. It can also aid in weight managemnt i s anti-inflammatory and can improve anaemia!

GRANOLA

Granola is another great source of fiber! It also helps in weight management, lowers cholesterol, reduces high blood sugar, and boosts gut health.

nutrition information

7g

OF FIBRE

530

CALORIES

13g

OF PROTEIN

DAIRY SENSITIVE: remove the goat cheese
GLUTEN FREE

INGREDIENTS: apple, fennel, oats, hemp hearts, roasted lentils, sunflower seeds, cinnamon, canola oil, poppy seeds, honey, salt, dried cranberries, goat cheese, balsamic vinegar, maple syrup, dijon mustard, black pepper, rosemary CONTAINS: milk (goat cheese), sulphites (dressing), mustard (dressing) MAY CONTAIN: nuts (granola and cranberries)

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Delivered on the day of your choice. Get free delivery on orders over $65.

eat + repeat

Enjoy a healthy week with no cooking required and meals stay fresh for up to 7 days.

frequently asked questions

How does it work?

Choose any 4 or more meals to be delivered to your home. When checking out, you can schedule your delivery for the day you would like to receive it. There is no subscription required!

 

What if I'm not home for delivery?

Not a problem! We deliver in an insulated cooler with ice packs. We also text you when you order arrives!

 

What is the minimum order?

We require a minimum order of 4 meals (or $40). We offer breakfast options, healthy snacks, dinners, and other add on's that can be added with your meals!

 

What cities do you deliver to?

We are currently in Calgary, Edmonton, Winnipeg, Vancouver, Kelowna, Regina and Saskatoon! This includes smaller cities surrounding Vancouver, Calgary and Edmonton. We are slowly expanding our service so please request your location!

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