Vancouver Menu

PICK ANY 4 OR MORE MEALS

vancouver

Sunday delivery - order by Wednesday
Monday delivery - order by Thursday
You can also select your preferred future delivery date at checkout

salads & bowls

$9  | 460 cal
juicy grape tomatoes, cheddar cheese, inspired greens, red onion, red peppers, spicy jalapeño chips, rice and quinoa mix, cucumber, corn, and homemade jalapeño lime vinaigrette​

$10  | 460 cal
edamame beans, carrot, fresh cilantro, inspired greens, turmeric reduced quinoa, cucumbers, fresh avocado, toasted sesame seeds, and homemade lemon yuzu dressing          

$9  | 430 cal
edamame, deep red beets, carrots, crumbled feta, dried cranberries, hemp hearts, roasted and salted lentils, sunflower seeds, juicy grape tomatoes, inspired greens, and homemade lemon honey dressing

$9  | 600 - 720 cal (optional extra dressing)
fresh grated parmesan, bacon, seasoned croutons, inspired greens, fresh lemon squeeze, grape tomatoes, and char's secret homemade dressing
 

$9 | 550 cal
pickled beets, crumbled goat cheese, juicy orange, mint, sunflower seeds, pumpkin seeds, and a homemade lemon vinaigrette                                                                                                        

$9 | 380 cal
juicy red pepper, grape tomatoes, sliced cucumber, red onion, feta cheese, green olives, inspired greenhouse lettuce, and a homemade greek lemon dressing                                    

$10 | 500 - 720 cal (optional pesto)
bocconcini mozzarella cheese, deep red grape tomatoes, fresh basil, inspired greens, CHAR's signature homemade pesto, and a homemade CHAR signature lemon vinaigrette  

$10  | 720 cal
lentils, sunflower seeds, pumpkin seeds, oranges, pickled onions, goat cheese, grape tomatoes, inspired greens, baby spinach, avocado, sourdough toast, radish slices, and homemade red wine vinaigrette

$9  | 490 cal

rice and quinoa blend, dried chow mein noodles, crisp red pepper, sliced green onion, carrots, black & white sesame seeds, inspired greens, and homemade asian dressing              

$10  | 770 cal
fresh boiled egg, avocado, blue cheese, fresh parsley, sliced radish, bacon, inspired greens, grape tomatoes, and homemade cobb dressing

$9  | 670 cal

apple chips, fresh green apple, shredded cheddar cheese, crispy bacon, pumpkin seeds, sliced radish, inspired greens, and homemade ginger apple dressing          

$10 | 580 cal
CHAR signature homemade falafel crumble, cucumber, homemade greek vegan feta, sunflower seeds, pumpkin seeds, inspired greens, homemade hummus, and a homemade CHAR signature lemon dressing

$15

juicy red pepper, grape tomatoes, sliced cucumber, red onion, feta cheese, green olives, inspired greenhouse lettuce, and a homemade greek lemon dressing              

$15

fresh grated parmesan, crispy bacon, seasoned croutons, inspired greens, fresh lemon squeeze, grape tomatoes, and char's secret homemade dressing                        

introducing breakfast kits

your new morning health hack

make insta-worthy power bowls and omelettes in minutes

power bowls

one minute breakfast to power you through the day

$5

Add to yogurt or oatmeal (sold separately).

Kit includes sliced strawberries, plump blueberries, fresh raspberries, homemade granola, and homemade agave berry compote.

7 day fridge life.                                                          

$5

Add to yogurt or oatmeal (sold separately).

Kit includes juicy apple, sliced strawberries, candied ginger, dried cranberries, homemade granola, and homemade cinnamon apple compote.

7 day fridge life.

$5

Add to yogurt or oatmeal (sold separately).

Kit includes juicy oranges, fresh mango, strawberries, homemade granola, and homemade pinneapple strawberry mango compote.                                      

7 day fridge life.

$4

Instant Oatmeal - Regular Flavour.

10 single-serving packets.                                                  

One tub of yogurt is enough for 2-3 power bowls.

750g of 2% Oikos greek yogurt.

omelettes

the easiest omelettes you've ever made

$5

Egg whites sold separately.

Kit includes aged cheddar cheese, juicy red pepper, green pepper, and seasoned ham.

7 day fridge life. All ingredients are separated for freshness.

No mess, no prep, no leftover ingredients.                

$5

Egg whites sold separately.

Kit includes aged cheddar cheese, juicy red pepper, cut red onion, spicy jalapeños, and homemade pico de gallo.

7 day fridge life. All ingredients are separated for freshness.

No mess, no prep, no leftover ingredients.

$5

Egg whites sold separately.

Kit includes crumbled feta, spinach, and sliced sun dried tomatoes.

7 day fridge life. All ingredients are separated for freshness.

No mess, no prep, no leftover ingredients.              

$4

100% pure liquid egg whites.

14 egg whites per carton.                                                                                                                                                                                                                                                                                                                                                                                                                        

 

healthy snacks

$6

Have healthy snacks on hand to kick those unhealthy eating habits!

Enjoy a selection of vegetables with our homemade ranch with fresh parsley and dill.

$6

Healthy snacks are the perfect afternoon pick-me-up. This one is packed with protein!

Enjoy a selection of vegetables with our homemade fresh hummus.

$3 

two of our signature energy bites to keep your day going

peanut butter, shredded coconut, steel cut oats, flax, and dark chocolate chunks

$8

A deliciously fresh Pico De Gallo handcrafted with tomato, corn, red onion, jalapeño, cilantro, garlic, and a spicy citrus twist. Eat with chips or as a topper on tacos, burritos, or any of your favourite Mexican recipes!

$8

Bringing new life to guacamole! Our Guac is hand crafted with fresh chopped avocado, red pepper, cilantro, and a little extra for a touch of zing. Eat with chips or fries, on top of a burger, or with eggs and toast.

juices & immunity boosters

$9
If you are looking for an extra immunity boost try our three Well Juice Elixir shots! Together they are the complete antioxidant and detoxification to increase your energy, boost metabolism, and strengthen vitality.
 
Click for more details

$6

Made with Apple, Spinach, Kale, Celery, Lemon, and Ginger. Well Greens is full of antioxidants, vitamins, minerals, energy rich B Vitamins and phytonutrients. The celery juice replaces lost electrolytes and rehydrates your body with rich minerals that aid in the elimination of toxins.

$6

Made with Carrot, Apple, Beet, Lemon, and Ginger. This rejuvenating combination will give your liver a break, while also working to cleanse and purify your blood. When your liver is happy, your skin reaps the benefits and the ginger helps improve circulation to give you that natural glow.

$6

Made with Carrot, Orange, Lemon, and Turmeric. This antioxidant rich blend will help keep your eyesight sharp and your skin glowing. Turmeric’s potent anti-inflammatory properties help heal wounds, protect your liver, and reduce pain.

$5

Made with filtered water, lemon juice, agave nectar, and hibiscus. This light tasting beautiful pink lemonade will help with hibiscus, which has been used in African countries to decrease body temperature, treat heart disease, and sooth a sore throat.

add-ons

$4

Haven't tried Smart Sweets? Well you are in for a treat! It's delicious candy without the sugar. Their pinky promise to you is candy free from sugar alcohols, artificial sweeteners and added sugars. Enjoy!

$4

Haven't tried Smart Sweets? Well you are in for a treat! It's delicious candy without the sugar. Their pinky promise to you is candy free from sugar alcohols, artificial sweeteners and added sugars. Enjoy!

$4

Haven't tried Smart Sweets? Well you are in for a treat! It's delicious candy without the sugar. Their pinky promise to you is candy free from sugar alcohols, artificial sweeteners and added sugars. Enjoy!

$8

4oz of smoked salmon that can be added to any of your salads or bowls                                                                                                                                                            

$40+

Shop local and give the gift of healthy eating! Ready-to-eat meals delivered right to your doorstep.

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